Learn to develop your own Tool Box made up of skills used to EMPOWER YOU.
Our Positive Affirmations help to:
- Reprogram negative thought into positive
- Learn new Behavioral Skills
- Improve Body Image, Self-Concept, Self-Actualization and Self-Appreciation
JOURNALLING & imagery
The process of active journalling and imagery is extremely helpful in finding balance and positivity in life. It helps us identify fear and anxiety that can get misdirected into other areas of life. To gain insight beyond what we know of ourselves is of great value when trying to identify your passions and transform your life.
Goal setting is more than writing a To Do List. Together we will develop actionable steps that will continuously challenge you into reaching higher goals. We will set markers that document your progress whilst building your confidence. Most of all I define my success by seeing you succeed.
TRANS THEORETICAL MODEL PROGRAM
A scientifically researched self development practice that integrates the most powerful principles and processes of change from the leading theories of behavior change. Performing specific tasks can take you through each of the 6 stages of resulting in positively modified behavior.
theory of planned behavior Model
Making behavior analysis a practice helps us see the ways we limit ourselves and undermine our own success in life. Learning how you can influence your behavior into cooperating with your life's goals is an essential part of making success a reality.